Fix your sleep in 14 days
Answer a few questions and get a personalised sleep protocol built around your habits, environment, and routine.
Takes about 2 minutes · Completely free
From quiz to better sleep
Three simple steps unlock a personalised protocol with everything you need to transform your nights.
Take the quiz
2 min · 12 questions
Get your analysis
Instant · AI-powered
Unlock your protocol
Personalised · Actionable
Sleep Score
82/100A precise quality rating derived from your habits, environment, and routine — with a breakdown of every factor that's holding you back.
Sleep Profile
Your unique sleep archetype and the patterns behind your restlessness.
Core Fixes
The highest-impact changes ranked by how much they'll move your score.
Product Stack
A curated set of products matched to your exact sleep issues.
7-Day Reset
A structured daily plan so you know exactly what to do, when, and why.
People are sleeping better
Thousands have used SleepyMe to transform their nights. Here's what they say.
"I went from lying awake for an hour to falling asleep in under 10 minutes. The protocol just made sense — no gimmicks."
Sarah M.
Marketing Director
Start
Week 1
"The product recommendations alone were worth it. My room is now optimised and I wake up actually feeling rested."
James T.
Software Engineer
Start
Week 1
"I didn't realise how much my phone habit was destroying my sleep. The 7-day reset completely changed my evenings."
Elena R.
Freelance Designer
Start
Week 1
4,200+ sleep protocols created · 94% report improved sleep within 7 days
Focused on lifestyle optimisation
SleepyMe is designed to help you improve your sleep through practical lifestyle and environment changes. It is not a medical service and does not provide diagnosis, treatment, or clinical advice. If you have a medical sleep condition, please consult a healthcare professional.
Ready to fix your sleep?
It takes about 2 minutes. Answer a few questions and get your personalised sleep protocol — completely free.
Build my sleep planNo account needed · Results in under 2 minutes